Here Veronica explains what chair yoga is. And what it is not.
It IS something that everyone and anyone can do; if you are breathing you can do yoga
It IS about connecting with your breath and your body
It IS a personal and individual practise
Its NOT about straining yourself to get into strange and unnatural positions
Its NOT about exerting yourself beyond your natural movements and reach
Its NOT about having to do anything because someone else can or a text book says so
Its NOT about competing
Its NOT about doing something and then having to keep doing it if it doesn’t feel right
Its NOT about feeling uncomfortable
Its NOT about doing anything and NOT feeling good about it
Its NOT something that can't be done at any level
Its NOT pushing past the pain. You should NEVER be in pain!!!
Its NOT about the end result , its about the journey
Its NOT about what you see on the outside, it's about the shift on the inside
Its NOT an exercise class
Its NOT about anyone else
