Chair Yoga. Mat not needed!
Chair Yoga classes will inspire you to heal, enhance your inner growth and wellbeing with every breath you take
read moreWith a special passion for helping people to regrow their life from where they are right now. Chair Yoga can teach you how to build your awareness, balance, coordination, flexibility, mobility and mental clarity to develop a greater sense of organic mind body connection and peacefully improve your life.
Uniquely designed custom tailored Chair Yoga classes will inspire you to heal, enhance your inner growth and wellbeing with every breath you take.
Personalized peaceful, gentle, calming and mindful Chair Yoga classes are taught by someone that has lived experience and understanding in post stroke and neurological trauma recovery that offers tranquillity and joy in your everyday life.
Veronica is such an amazing yoga teacher and mentor. She is so passionate with what she does and it shows in the way she runs her classes. I have done many yoga classes in the past but nothing compares to Veronica’s recovery yoga. It is so versatile and can be modified to suit all needs and mobility levels, truly unique. During the session I felt so relaxed but yet still focused. With soothing music and Veronica’s gently voice at times I was in a trance and also in a moving meditating state. I felt amazing and rejuvenated after. Highly recommended for the mind, body and spirit.